A Social, Activity, Nutritional, and Emotional (SANE) Approach to Coping with Alcohol and Mental Health Risks During COVID

A Social, Activity, Nutritional, and Emotional (SANE) Approach to Coping with Alcohol and Mental Health Risks During COVID

Few things in life have effects that are as immediate, potent, and predictable as the effects from psychoactive drugs. Of all commonly used drugs, alcohol is the world’s favorite. This is because it is legal in most societies, socially accepted and less stigmatized than other drugs, and when the alcohol molecule reaches the human brain, it is generally perceived as good news. In addition to producing…

COVID-19 and Resilience

COVID-19 and Resilience

So here we are, over 200 days into experiencing COVID-19. In some ways, it is true that we are all in this together, yet we are also painfully aware of the uneven community level impact of COVID-19 depending on social factors—the neighborhood you live in, your race/ethnicity, and your socioeconomic status. We know that people of color are at higher risk of becoming infected and dying of the virus. Vulnerable communities are experiencing proportionally greater…

Research Review: Psychological Adjustment During COVID-19

Research Review:  Psychological Adjustment During COVID-19

As we surpass the 6-month mark of the COVID-19 pandemic, some people’s lives are affected to a small degree while others are facing serious social, emotional, and/or health challenges. For all of us, there is uncertainty with no clear “end date.” A key task during the pandemic has been, and will continue to be, minimizing distress and maximizing resilience. Resilience refers to the ability to mentally and emotionally cope with a crisis, such as COVID-19. With this in mind, people have started to ask: “What can we do to build and maintain resilience over the long-term?”…